https://www.bbc.co.uk/teach/supermovers/pshe-super-mood-movers-fit-and-well/zqr67yc
OK, Super Movers, let's learn how to stay fit and well
Have you ever felt bored, ever felt floppy?
No energy
Have you felt a bit sloppy?
Here's some ideas that maybe you can copy
We'll move right to the beat
So take a deep breath and smell the fresh air,
move out the door, feel the wind in your hair
Call up some friends to see if they're there
To move it to the beat
So you need energy
Well, what can you do?
You can eat the right foods that are good for you
We're powering up now, what do you know?
One, two, three, four, five. Let's go
Running, skipping, dancing, hopping
Bouncing, jumping, body popping
Wriggle your body now we're never stopping
Moving to the beat
Munching, chewing, healthy eating
Washing, brushing, virus beating
Taking some time for chilling and sleeping
That's a great way to be
Flop, flop, flop, flop
Floppity, floppity, floppity
Bop, bop, bop, bop
Boppity, boppity, boppity, boppity
Giddy up, giddy up, giddy up, giddy up
Giddy up, giddy up, giddy up, giddy up
Giddy up, giddy up, giddy up, giddy up
Giddy up, giddy up,
Giddy up
Have you ever been ill so you ache and squirm?
That's because of these things called germs
They make you ill if you don't stay clean
Wash right to the beat
Wash and rinse and clean and scrub
Use that soap sing a rub a dub dub
Clean those teeth so they're nice and clean
Brushing to the beat
Move, move, move
Grove, groove, groove
Boosting our brains with Super Moves
We're powering up now
What do you know
One, two, three, four, five
Let's go
Running, skipping, dancing, hopping
Bouncing, jumping, body popping
We're getting tired
But we're never flopping
Moving to the beat
Munching, chewing, healthy eating
Washing, brushing, virus beating
I think it's bedtime for chilling and sleeping
Let's all get some sleep
Oh lovely sleep
snoring sound
So snuggle down tightly and have a great sleep
Take some deep breaths and count some sheep
If you can keep yourself well and be kind to yourself
You can be happy and look after health.
